{"id":2955,"date":"2026-04-17T15:45:18","date_gmt":"2026-04-17T13:45:18","guid":{"rendered":"https:\/\/vestride.com\/blog\/?p=2955"},"modified":"2026-04-17T15:45:19","modified_gmt":"2026-04-17T13:45:19","slug":"serrer-les-genoux-a-cheval-causes-consequences-et-solutions","status":"publish","type":"post","link":"https:\/\/vestride.com\/blog\/serrer-les-genoux-a-cheval-causes-consequences-et-solutions\/","title":{"rendered":"Serrer les genoux \u00e0 cheval : causes, cons\u00e9quences et solutions"},"content":{"rendered":"\n<p>\u201cArr\u00eate de serrer les genoux !\u201d : qui n\u2019a jamais entendu cette phrase de la part de son coach ? Et pourtant, difficile de s\u2019en emp\u00eacher. Par r\u00e9flexe, par manque d\u2019\u00e9quilibre ou par stress, de nombreux cavaliers ont tendance \u00e0 se crisper au niveau des genoux.<\/p>\n\n\n\n<p>R\u00e9sultat : une position fig\u00e9e, des aides moins efficaces\u2026 et parfois m\u00eame un cheval qui ne r\u00e9pond plus correctement.<\/p>\n\n\n\n<p>Alors pourquoi serre-t-on les genoux \u00e0 cheval ? Et surtout, comment corriger ce d\u00e9faut de position ? On vous dit tout dans cet article !&nbsp;<\/p>\n\n\n\n<div style=\"height:33px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>Qu\u2019est-ce qu\u2019une bonne jambe \u00e0 cheval ?<\/strong><\/h2>\n\n\n\n<div style=\"height:33px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>\u00c0 cheval, les jambes sont des aides fondamentales : elles permettent de diriger, d\u2019impulser et d\u2019\u00e9quilibrer le cheval. Mais il ne faut pas serrer les flancs du cheval en permanence, bien au contraire.<\/p>\n\n\n\n<p>La position et le fonctionnement de la jambe du cavalier influencent directement le fonctionnement des trois articulations hanche-genoux-cheville.&nbsp;<\/p>\n\n\n\n<p>Une bonne jambe doit donc \u00eatre :<\/p>\n\n\n\n<ol class=\"wp-block-list\">\n<li>Descendue et rel\u00e2ch\u00e9e<\/li>\n\n\n\n<li>Au contact sans serrer<\/li>\n\n\n\n<li>Mobile et ind\u00e9pendante<\/li>\n<\/ol>\n\n\n\n<p>L\u2019objectif est de laisser le cheval r\u00e9pondre \u00e0 une pression l\u00e9g\u00e8re, sans le bloquer. Tous les coachs vous le diront : les jambes ne doivent pas \u00eatre viss\u00e9es au cheval et les genoux verrouill\u00e9s. Au contraire, ils doivent rester souples et disponibles, pr\u00eats \u00e0 agir.&nbsp;<\/p>\n\n\n\n<div style=\"height:33px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>Pourquoi serre-t-on les genoux \u00e0 cheval ?<\/strong><\/h2>\n\n\n\n<div style=\"height:33px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Serrer les genoux r\u00e9sulte souvent d\u2019une compensation :&nbsp;<\/p>\n\n\n\n<ol class=\"wp-block-list\">\n<li><strong>Un manque d\u2019\u00e9quilibre<\/strong> : Le cavalier serre les genoux pour ne pas perdre sa stabilit\u00e9.<\/li>\n\n\n\n<li><strong>Le stress ou l\u2019appr\u00e9hension<\/strong> : Face \u00e0 une situation inconfortable (obstacle, cheval \u00e9nergique\u2026), le r\u00e9flexe est de se crisper.<\/li>\n\n\n\n<li><strong>Une mauvaise position globale<\/strong> : Un bassin qui accompagne mal ou des \u00e9triers mal r\u00e9gl\u00e9s peuvent entra\u00eener un verrouillage des genoux.\u00a0<\/li>\n<\/ol>\n\n\n\n<div style=\"height:33px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>Les cons\u00e9quences des genoux serr\u00e9s<\/strong><\/h2>\n\n\n\n<div style=\"height:33px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>Une perte de mobilit\u00e9<\/strong><\/h3>\n\n\n\n<div style=\"height:33px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Lorsque les genoux sont bloqu\u00e9s et v\u00e9rouill\u00e9s, les articulations ne jouent plus leur r\u00f4le d\u2019amortisseur. R\u00e9sultat : le cavalier devient rigide et accompagne moins bien les mouvements du cheval.<\/p>\n\n\n\n<div style=\"height:33px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>Des aides moins efficaces qui d\u00e9sensibilisent\u00a0<\/strong><\/h3>\n\n\n\n<div style=\"height:33px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Des jambes constamment ferm\u00e9es sur les flancs du cheval peut, \u00e0 terme, d\u00e9sensibiliser le cheval aux actions de jambe. Il ne fait plus la diff\u00e9rence entre une demande et un contact permanent, ce qui est tr\u00e8s d\u00e9l\u00e9t\u00e8re pour son travail.&nbsp;<\/p>\n\n\n\n<div style=\"height:33px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>Un impact sur l\u2019\u00e9quilibre du cavalier\u2026 et du cheval<\/strong><\/h3>\n\n\n\n<div style=\"height:33px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>La posture du cavalier influence directement le cheval : \u00e9quilibre, locomotion, confort\u2026 De fa\u00e7on g\u00e9n\u00e9rale, un cavalier crisp\u00e9 :<\/p>\n\n\n\n<ol class=\"wp-block-list\">\n<li>Se d\u00e9s\u00e9quilibre<\/li>\n\n\n\n<li>Rigidifie son bassin<\/li>\n\n\n\n<li>Perturbe le mouvement du cheval<\/li>\n<\/ol>\n\n\n\n<div style=\"height:33px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>3 conseils pour arr\u00eater de serrer les genoux \u00e0 cheval&nbsp;<\/strong><\/h2>\n\n\n\n<div style=\"height:33px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Bonne nouvelle : c\u2019est un d\u00e9faut tr\u00e8s courant\u2026 et qui se corrige rapidement avec quelques ajustements. Voici les 3 leviers faciles \u00e0 appliquer :<\/p>\n\n\n\n<div style=\"height:33px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>1. Rel\u00e2cher les genoux\u2026 consciemment<\/strong><\/h3>\n\n\n\n<div style=\"height:33px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Le premier r\u00e9flexe est simplement d\u2019en prendre conscience.<\/p>\n\n\n\n<p>Pensez \u00e0 :<\/p>\n\n\n\n<ol class=\"wp-block-list\">\n<li>Ouvrir l\u00e9g\u00e8rement les genoux<\/li>\n\n\n\n<li>Laisser descendre le poids dans les talons<\/li>\n\n\n\n<li>Respirer et rel\u00e2cher les tensions<\/li>\n<\/ol>\n\n\n\n<div style=\"height:33px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>2. Am\u00e9liorer son \u00e9quilibre en selle&nbsp;<\/strong><\/h3>\n\n\n\n<div style=\"height:33px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Plus vous \u00eates stable, moins vous aurez besoin de vous accrocher avec les genoux.<\/p>\n\n\n\n<p>Quelques pistes simples :<\/p>\n\n\n\n<ol class=\"wp-block-list\">\n<li>Travailler sans \u00e9triers<\/li>\n\n\n\n<li>Varier les positions (assis \/ \u00e9quilibre)<\/li>\n\n\n\n<li>Renforcer votre gainage<\/li>\n<\/ol>\n\n\n\n<div style=\"height:33px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>3. Avoir une jambe mobile (et non crisp\u00e9e)<\/strong><\/h3>\n\n\n\n<div style=\"height:33px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Votre jambe doit pouvoir agir\u2026 puis se rel\u00e2cher imm\u00e9diatement.<\/p>\n\n\n\n<p>C\u2019est cette alternance qui rend vos aides efficaces.<\/p>\n\n\n\n<div style=\"height:33px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>\u00c9triers Freejump Soft\u2019Up Pro+ : une aide pour ne plus serrer les genoux<\/strong><\/h2>\n\n\n\n<div style=\"height:33px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Certains mod\u00e8les d\u2019\u00e9triers sont con\u00e7us pour am\u00e9liorer naturellement la position du cavalier. C\u2019est notamment le cas des Freejump Soft\u2019Up Pro+, avec leur \u0153il inclin\u00e9.&nbsp;<\/p>\n\n\n\n<p>Contrairement \u00e0 un \u00e9trier classique, l\u2019\u0153il inclin\u00e9 :<\/p>\n\n\n\n<ol class=\"wp-block-list\">\n<li>Favorise une orientation naturelle du pied<\/li>\n\n\n\n<li>Permet de descendre la jambe plus facilement<\/li>\n\n\n\n<li>Aide \u00e0 ouvrir les genoux sans effort<\/li>\n<\/ol>\n\n\n\n<p>Les \u00e9triers Soft Up Pro+ de Freejump aident donc le cavalier \u00e0 moins se tenir avec les genoux\u2026 et \u00e0 retrouver une position plus rel\u00e2ch\u00e9e. C\u2019est un petit ajustement mat\u00e9riel\u2026 mais avec un vrai impact technique.<\/p>\n\n\n\n<div style=\"height:33px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<div class=\"wp-block-buttons has-white-background-color has-background is-content-justification-center is-layout-flex wp-container-core-buttons-is-layout-16018d1d wp-block-buttons-is-layout-flex\">\n<div class=\"wp-block-button is-style-outline is-style-outline--1\"><a class=\"wp-block-button__link has-white-background-color has-text-color has-background has-link-color wp-element-button\" href=\"https:\/\/vestride.com\/fr\/344-etriers-de-securite-soft-up-pro-freejump.html\" style=\"border-top-left-radius:30px;border-top-right-radius:30px;border-bottom-left-radius:30px;border-bottom-right-radius:30px;color:#131540\" target=\"_blank\" rel=\"noreferrer noopener\">En savoir + sur les Soft Up Pro+<\/a><\/div>\n<\/div>\n\n\n\n<div style=\"height:33px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Serrer les genoux \u00e0 cheval est une habitude d\u00e9l\u00e9t\u00e8re pour la communication et le fonctionnement du couple cavalier\/cheval. Heureusement, cela peut se travailler facilement gr\u00e2ce \u00e0 quelques exercices de prise de concience du d\u00e9faut. Et pour accompagner le cavalier dans cet apprentissage, les \u00e9triers de s\u00e9crurit\u00e9 Freejump peuvent apporter un vrai de pouce ! Serrer les genoux \u00e0 cheval n&rsquo;est donc pas une fatalit\u00e9. \ud83d\ude09\u200b\ud83d\udcaa\u200b<\/p>\n\n\n\n<div style=\"height:33px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large is-resized\"><a href=\"https:\/\/vestride.com\/fr\/344-etriers-de-securite-soft-up-pro-freejump.html\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"576\" src=\"https:\/\/vestride.com\/blog\/wp-content\/uploads\/2026\/04\/etriers-soft-up-pro-plus-freejump-vestride-solution-genoux-serres-1024x576.png\" alt=\"\" class=\"wp-image-2960\" style=\"width:614px;height:auto\" srcset=\"https:\/\/vestride.com\/blog\/wp-content\/uploads\/2026\/04\/etriers-soft-up-pro-plus-freejump-vestride-solution-genoux-serres-1024x576.png 1024w, https:\/\/vestride.com\/blog\/wp-content\/uploads\/2026\/04\/etriers-soft-up-pro-plus-freejump-vestride-solution-genoux-serres-300x169.png 300w, https:\/\/vestride.com\/blog\/wp-content\/uploads\/2026\/04\/etriers-soft-up-pro-plus-freejump-vestride-solution-genoux-serres-768x432.png 768w, https:\/\/vestride.com\/blog\/wp-content\/uploads\/2026\/04\/etriers-soft-up-pro-plus-freejump-vestride-solution-genoux-serres.png 1195w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/a><\/figure>\n<\/div>","protected":false},"excerpt":{"rendered":"<p>Serrer les genoux \u00e0 cheval n&rsquo;est pas une fatalit\u00e9 : quelques exercices et un ajustement de mat\u00e9riel peuvent vous aider \u00e0 combattre ce vilain d\u00e9faut. <\/p>\n","protected":false},"author":5,"featured_media":2956,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"inline_featured_image":false,"footnotes":""},"categories":[1,69,63],"tags":[30,37],"class_list":["post-2955","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-actualites","category-etriers-de-securite","category-article","tag-etriers","tag-freejump"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.4 - 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