A riding helmet is essential for protecting the rider's head in the event of a fall. However, with the wide range of models available, different shapes, adjustment systems, protection technologies and visor types, it is not always easy to know which riding helmet to choose.
Beyond appearance or brand, other criteria should take priority. A good helmet should above all be suited to your head size, correctly fitted and comfortable.
So, adjustable or non-adjustable helmet? With or without MIPS? Standard or wide visor? How can you tell whether a helmet is really the right size? How should you care for it and when should you replace it? Discover our expert advice to ensure you are properly protected and take good care of your helmet.
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How to choose your riding helmet
1. Choosing a helmet suited to your head size and shape
This is probably the most important criterion when choosing a helmet. Even a model featuring numerous technologies will not be able to perform its role correctly if it is too large or too small.
Start by measuring your head circumference
To determine your helmet size, use a tape measure to measure your head circumference in centimetres. The tape should sit approximately 1 to 2 cm above your eyebrows and just above your ears. Make sure it is level and sits around the widest part of your head. This measurement will give you an indication of the helmet size to select.
Head shape matters just as much as size
Not everyone has the same head shape, and not all helmets have exactly the same internal shape. Some models will suit a rounder head better, while others are more suitable for an oval head. This is why a helmet may feel too tight at the sides even though the size appears correct, or conversely may place significant pressure on the forehead and back of the head.
How can you tell if your helmet is the right size?
Once in place, the helmet should fit evenly around your head without creating uncomfortable or painful pressure points. It should not rotate, slip or tip when you move your head. A new helmet can feel snug, but it should never cause pain.
2. Should you choose an adjustable or non-adjustable helmet?
There are two ways to adjust the fit of a riding helmet:
- Some models feature an adjustment system, generally located at the back of the helmet,
- Others use an interchangeable liner to achieve the desired fit.
In both cases, a secure fit depends above all on how well the helmet suits the rider's head.
| Criterion | Adjustable helmet | Non-adjustable helmet with interchangeable liner |
|---|---|---|
| Adjustment | Makes it easy to fine-tune the fit around the head | Relies more heavily on choosing the correct size, shape and liner |
| Changes in head circumference | Generally provides a greater adjustment range | Less flexible when head circumference changes |
| Fit and stability | Very good if the helmet suits the rider's head shape and is correctly adjusted | Very good if the shape and size are perfectly suited to the rider's head |
| Who is it for? | A useful option for riders looking for easy adjustment or to accommodate certain changes in head circumference, depending on hairstyle or growth in children | A useful option when the rider finds a helmet shape that is particularly well suited to their head |
For children, an adjustable riding helmet can be particularly useful for accommodating changes in head circumference as they grow. For adults, the choice between an adjustable and non-adjustable riding helmet mainly comes down to comfort and personal preference. The most important thing is that the helmet remains stable and fits evenly around the entire head.
Check the riding helmet's certification and safety standards
Remember to check that the helmet meets the safety requirements applicable to your riding activities. At Vestride, all available helmets comply with current safety standards.
3. Should you choose a riding helmet with MIPS?
More and more riding helmets feature MIPS, which stands for Multi-directional Impact Protection System. The MIPS system is designed to take into account certain rotational movements that may occur during an angled impact. To achieve this, a low-friction layer integrated into the helmet allows a small amount of movement between the head and helmet under certain impact conditions.
Choosing a MIPS riding helmet may therefore be relevant for riders who want to include this additional technology among their selection criteria.
MIPS is an additional consideration
The presence of the MIPS system should not overshadow the fundamentals: helmet certification, correct sizing, compatibility with your head shape and a secure fit. A helmet should be considered as a whole.
4. Standard or wide visor: a matter of style
Once you have considered size, fit and safety, you can turn your attention to the riding helmet visor. Beyond its influence on the helmet's appearance, its length can also affect rider comfort.
The standard visor
A standard visor generally offers a sportier and more discreet look. Its compact design provides a very clear field of vision and may suit riders who prefer a less prominent visor. It is particularly versatile and can be found on many helmet models.
The wide visor
A wide visor provides more shade for the face. It can therefore be particularly appreciated when riding outdoors or in bright conditions. It also creates a different look and is an important selection criterion for many riders. The choice therefore mainly depends on your personal preferences, your riding activities and the level of sun protection you are looking for.
Some brands also allow you to change the visor on your riding helmet whenever you wish! This is particularly appealing to riders who place a strong emphasis on style or customisation.
5. Another important consideration when choosing: riding helmet comfort
Riders may need to wear their helmet for several hours at a time. Comfort is therefore far from a secondary consideration. A comfortable helmet will be more pleasant during everyday riding sessions, as well as during long competition days or periods of hot weather.
Several features can make a difference.
Ventilation
Helmet ventilation helps promote airflow and dissipate heat. Manufacturers use different configurations, including front, top and rear vents, as well as internal ventilation channels. If you ride regularly, take part in an intensive discipline or are particularly sensitive to heat, it may be worth paying particular attention to choosing a well-ventilated riding helmet.
However, bear in mind that the number of visible vents alone does not necessarily determine the overall effectiveness of the ventilation. The helmet's internal design also plays a role.
Weight
The weight of a riding helmet can also influence how it feels in the saddle, particularly during longer sessions. Weight distribution, helmet shape and stability on the head can be just as important as the overall weight itself. A slightly heavier but perfectly balanced helmet may therefore feel more comfortable than a lighter model that is poorly suited to your head shape.
Comfort really matters
The best helmet is also one you forget you are wearing. An even fit, no pressure points, good ventilation and internal comfort are essential so that you can ride without being distracted by your equipment.
How to try on your riding helmet correctly
Found a model you like that matches your head circumference? Once it arrives, it's time to try it on! A few simple checks will help you make sure your helmet is correctly fitted and provides a secure fit.
Checking the helmet's position and size
Place your helmet straight on your head so that it properly protects your forehead, without sitting too low over your eyes or tipping backwards. Your helmet should fit evenly around your head, without creating painful pressure on your forehead, temples or the back of your head. Keep it on for a few minutes to identify any potential discomfort.
Depending on the model, you can adjust the size using an adjustment dial or by choosing a suitable helmet liner.
Checking the helmet's fit and stability
To check that your riding helmet is the right size, make a few simple movements:
- Move your head from side to side: the helmet should not rotate independently of your head.
- Tilt your head forwards and backwards: the helmet should not slip or tip.
- Check for pressure points: you should not experience any pain after several minutes.
A helmet that is too large may move, while one that is too small can create uncomfortable pressure points.
Adjusting the chin strap correctly
The straps should sit around your ears without covering them. Once fastened, the chin strap should be snug enough to keep the helmet securely in place, without compressing your chin or making it difficult to swallow. Also check that the straps are not twisted and that the fastening system is securely closed.
How to store and care for your riding helmet
How to protect and store your riding helmet
The bag supplied with most riding helmets protects against dust and dirt, but does not provide effective protection against knocks and impacts. To protect your helmet effectively against minor impacts, you should use a padded helmet bag.
Whenever your helmet sustains an impact, its protective capacity can be reduced. The shell may be weakened by micro-cracks that are invisible to the naked eye and may no longer be able to absorb and distribute further impacts effectively. This applies to a fall from a horse, but also to smaller everyday knocks, such as dropping your helmet on the floor or placing it too forcefully in a cupboard. A padded bag helps cushion these minor impacts and preserve your helmet's protective performance.
How to clean your helmet shell
Regular care is recommended to keep your helmet looking clean and in good condition for as long as possible. A damp cloth or a cloth moistened with soapy water is generally enough to remove traces of saliva, mud and dust. A microfibre cloth can easily remove dust. For a more thorough clean, you can use a helmet shell cleaning product that leaves no greasy finish or marks.
How to wash your riding helmet liner
In direct contact with your head, the helmet liner absorbs many impurities: perspiration, dust, make-up and more. Combined with body heat, these impurities can encourage the development of bacteria and unpleasant odours. It is therefore important to clean the liner regularly. If your helmet has a removable liner, remove it and wash it in the washing machine in accordance with the manufacturer's instructions. If your helmet does not have a removable liner, there are various care products specifically designed to sanitise and freshen the fabric.
When should you replace your riding helmet?
In the event of a fall, we recommend replacing your helmet, even if there are no visible signs of impact. The internal components may have performed their shock-absorbing role and may no longer be capable of providing the same level of protection in the event of another impact.
Even without a fall, it is recommended to replace your riding helmet every 5 years. Materials and components age and may compromise its integrity, particularly as a result of the minor impacts it sustains over time. In general, the lifespan of a riding helmet varies depending on how it is used and cared for.
What about second-hand riding helmets?
For safety reasons, it is strongly discouraged to purchase a second-hand riding helmet. Even if the seller assures you that the helmet has never been involved in a fall, its ability to absorb impacts may have been significantly reduced by natural wear or improper care. Likewise, selling your old riding helmet after purchasing a new model is not recommended, even if you have never fallen while wearing it.
Choosing the right riding helmet: safety first
Choosing a riding helmet is about more than brand or appearance. The correct size, a fit suited to your head shape and secure stability are essential criteria for riding in the best possible conditions.
Whether you are looking for an adjustable helmet, a model with MIPS or a wide-visor riding helmet, always take the time to check its comfort and positioning. And remember: a well-maintained helmet that is replaced at the right time helps protect you throughout the years.
Still unsure between several models? At Vestride, our team can help you find the riding helmet suited to your head, your discipline and your preferences. Discover our selection of riding helmets or contact us for personalised advice.